Rep Reebok: A group strength training class developed by reebok university. You will get real results without frustrating training plateaus, using barbells and dumbbells.
Yoga: Strengthen, tone, increase flexibility & circulation. Improve your overall health with this challenging yet relaxing class.
Interval: Cardio class designed to rev up your metabolism. Segments of moderate intensity exercise, followed by short bursts of high intensity work. Maximize you results class.
Bootcamp: A high-impact cardiovascular workout for the athlete in all of us. Come jump, sprint, and condition your body into the best shape of your life.
Step: Improve your cardiorespiratory fitness with this high intensity, low impact aerobics class using an height platform.
Pilates: Total body strengthening and sculpting. Builds long, lean muscle using controlled, non jarring movements.
Water Aerobics: Cardiovascular and muscle strengthening exercise performed in the pool. The water provides resistance, while buoyancy reduces impact. A great cross training addition to any fitness program.
Beginner Fat Burner: Low impact aerobics class designed for those new to group exercise. Burn a maximum amount of calories, with minimum stress to the joints.
Spin: Burn a ton of calories in this aerobic class on a bike. Go up & down hills through challenging terrain while in a controlled climate. This activity is also low impact for the joints.
Flex Appeal: Come lengthen and loosen up those tired tight muscles with this 30 minute stretching class.
Abs Blast: Blast away that mid-section with this 15 minute abs class.
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